Exercise bikes that people buy for home use usually look similar to proper bicycles but they do not have true wheels. Unlike bicycles, their primary use is for exercise rather than as a form of transportation. They are great for increasing fitness levels or training for a cycle race. They are also frequently used in physical therapy.
Using a stationary bicycle has many benefits. Most are very easy to operate, and the advantage of being able to work out at home means that the weather will not affect your routine, and you can even watch television while exercising.
It is also ideal for people who are overweight, not used to exercise, or recovering from certain ailments and injuries, as there is very limited impact on the knees, ankles and joints. This is the perfect beginner method for working out. The risk of injury is relatively low.
This does not mean that more advanced athletes will not benefit from using stationary bikes. Some have various settings to change the intensity of the workout. Many newer stationary bicycles also have displays that indicate the distance cycled, the persons heart rate, and also the current speed. Cycling can improve fitness and improve leg strength, at a level appropriate to the persons current ability.
Using a stationary bicycle is also a great way to get a cardiovascular workout, and when using enough resistance can also help to build muscle strength in the legs. There are different types to choose from so before purchasing a stationary bicycle it is a good idea to think about the amount of space you have, your budget and the purpose or goals that you have in mind.
A bike with added features will often be more expensive. Expect a higher price if you want to do advanced training.
If getting in shape is a priority for you, bear in mind that cycling mostly works your lower body and core muscles, but does not really do much for the upper body or arms. Things like the elliptical machine will be better suited for a full body workout. Another alternative would be to complement the use of your stationary bicycle with using weights to train your arms or buying a rowing machine, which mostly focuses on upper body strength.
Whatever method of exercising you choose, it is important to stay focused, motivated and dedicated in order to reach your goals. It is a good idea to plan a workout routine that is both realistic and suitable to your goals. Try to use your exercise bike regularly, but be careful not to push yourself too hard at first, as this increases the risk for injury, and could also tire you out to the point where you lose the motivation to stick to your routine.
Using a stationary bicycle has many benefits. Most are very easy to operate, and the advantage of being able to work out at home means that the weather will not affect your routine, and you can even watch television while exercising.
It is also ideal for people who are overweight, not used to exercise, or recovering from certain ailments and injuries, as there is very limited impact on the knees, ankles and joints. This is the perfect beginner method for working out. The risk of injury is relatively low.
This does not mean that more advanced athletes will not benefit from using stationary bikes. Some have various settings to change the intensity of the workout. Many newer stationary bicycles also have displays that indicate the distance cycled, the persons heart rate, and also the current speed. Cycling can improve fitness and improve leg strength, at a level appropriate to the persons current ability.
Using a stationary bicycle is also a great way to get a cardiovascular workout, and when using enough resistance can also help to build muscle strength in the legs. There are different types to choose from so before purchasing a stationary bicycle it is a good idea to think about the amount of space you have, your budget and the purpose or goals that you have in mind.
A bike with added features will often be more expensive. Expect a higher price if you want to do advanced training.
If getting in shape is a priority for you, bear in mind that cycling mostly works your lower body and core muscles, but does not really do much for the upper body or arms. Things like the elliptical machine will be better suited for a full body workout. Another alternative would be to complement the use of your stationary bicycle with using weights to train your arms or buying a rowing machine, which mostly focuses on upper body strength.
Whatever method of exercising you choose, it is important to stay focused, motivated and dedicated in order to reach your goals. It is a good idea to plan a workout routine that is both realistic and suitable to your goals. Try to use your exercise bike regularly, but be careful not to push yourself too hard at first, as this increases the risk for injury, and could also tire you out to the point where you lose the motivation to stick to your routine.
About the Author:
John Charles has been in the fitness world for the past ten years and is very knowlegeable about exercise bikes and upright exercise bikes. If you have any questions please visit our website, exercisebikes2go.com. Unique version for reprint here: Some Useful Information About Exercise Bikes.
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